:root{--bg:#090b10;--panel:#11151d;--text:#f7f8fb;--muted:#9198aa;--line:#242b39;--green:#7df29f;--lime:#b8ff6a}*{box-sizing:border-box}body{margin:0;background:radial-gradient(circle at 15% -10%,#183426 0,transparent 28%),var(--bg);color:var(--text);font:15px system-ui,-apple-system,Segoe UI,sans-serif}.shell{max-width:560px;margin:auto;min-height:100vh;padding:22px 16px 110px}h1,h2,h3,p{margin-top:0}h1{font-size:28px}.card{background:linear-gradient(180deg,#171d28,#0f141c);border:1px solid var(--line);border-radius:22px;padding:18px;margin:0 0 14px}.row{display:flex;align-items:center;justify-content:space-between;gap:10px}.row.start{justify-content:flex-start}.pill{padding:7px 10px;border:1px solid var(--line);border-radius:999px;font-size:12px;font-weight:800}.muted{color:var(--muted)}.small{font-size:12px}.green{color:var(--green)}.big-number{font-size:34px;font-weight:900}.eyebrow{font-size:11px;letter-spacing:.13em;font-weight:900;color:var(--muted)}.metric-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px}.metric{background:#0b0f15;border:1px solid var(--line);border-radius:16px;padding:14px}.value{font-size:22px;font-weight:900}.label{font-size:10px;color:var(--muted)}.input{width:100%;background:#0a0e14;color:var(--text);border:1px solid var(--line);border-radius:14px;padding:12px}button,.primary,.secondary{font:inherit;border:0;border-radius:14px;padding:12px 14px;font-weight:850;cursor:pointer}.primary{background:linear-gradient(135deg,var(--lime),var(--green));color:#07110a}.secondary,.tiny-btn{background:#111720;color:var(--text);border:1px solid var(--line)}.tiny-btn{padding:8px 10px;border-radius:10px}.active-day{border-color:var(--green);color:var(--green)}.topbar{display:flex;justify-content:space-between;align-items:center;margin-bottom:14px}.quest-title{font-size:27px}.progress-track,.macro-track{height:9px;background:#090c11;border-radius:99px;overflow:hidden;margin:13px 0}.progress-fill,.macro-fill{height:100%;background:linear-gradient(90deg,var(--green),var(--lime))}.objective{display:flex;align-items:center;gap:11px;padding:12px 0;border-top:1px solid #232a38}.check{width:24px;height:24px;border-radius:8px;border:1px solid #445066;display:grid;place-items:center}.objective.done{color:#747e90}.objective.done .check{background:var(--green);color:#07110a}.xp{margin-left:auto;color:var(--lime);font-size:12px;font-weight:900}.section-title{font-size:18px;margin:22px 2px 9px}.macro-head{display:flex;justify-content:space-between}.fab-row{display:grid;grid-template-columns:1fr 1fr;gap:10px}.exercise,.meal{padding:14px 0;border-top:1px solid #232a38}.exercise:first-child,.meal:first-child{border-top:0}.exercise-name,.meal-name{font-weight:850}.sets{margin-top:10px}.set-row{display:grid;grid-template-columns:32px 1fr 1fr 42px;gap:7px;margin-top:7px}.set-check{background:#111720;color:var(--text);border:1px solid var(--line);border-radius:10px}.set-check.done{background:var(--green);color:#07110a}.macro-row{display:flex;gap:10px;flex-wrap:wrap;color:var(--muted);font-size:12px;margin:8px 0}.tabs{position:fixed;bottom:0;left:50%;transform:translateX(-50%);width:min(560px,100%);display:grid;grid-template-columns:repeat(5,1fr);background:#080b10ee;border-top:1px solid var(--line);padding:8px 8px calc(8px + env(safe-area-inset-bottom));backdrop-filter:blur(18px)}.tab{background:transparent;color:#6f7889;padding:9px 2px;font-size:10px}.tab.active{color:white}.tab-icon{display:block;font-size:18px}.login-shell{min-height:100vh;display:grid;place-items:center;padding:20px}.login-card{width:min(460px,100%);background:linear-gradient(180deg,#171d28,#0f141c);border:1px solid var(--line);border-radius:26px;padding:26px}.logo{font-weight:950;letter-spacing:.12em}.logo-mark{display:inline-grid;place-items:center;width:38px;height:38px;border-radius:11px;background:var(--green);color:#07110a;margin-right:8px}.hero-title{font-size:43px;line-height:.98;margin:24px 0 10px}.banner{padding:12px;border-radius:14px;background:#0b0f15;color:var(--muted);font-size:12px}.avatar{width:46px;height:46px;border-radius:15px;background:#222b39;display:grid;place-items:center;font-weight:900}.profile-row{display:flex;justify-content:space-between;gap:12px;padding:12px 0;border-top:1px solid var(--line)}.photo-preview{aspect-ratio:4/3;border:1px dashed #3f4a60;border-radius:18px;display:grid;place-items:center;color:var(--muted)}.toast{position:fixed;bottom:95px;left:50%;transform:translateX(-50%);background:#eaffed;color:#07110a;padding:10px 14px;border-radius:99px;font-weight:850;z-index:20}